KINESIO TAPING

Q & A

Q: Where is the word “Kinesio” from?

A: The name comes from the science of Kinesiology, because the taping method and tape allow the body and muscle to move while it assists in rehabilitation.

Q: What does Kinesio Taping and tape do?

A: Kinesio Taping Method is applied over muscles to reduce pain & inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is not a restrictive type of taping, and allows for full range of motion. In contrast, traditional sports taping is wrapped around a joint strictly for stabilization and support during a sporting event. Kinesio tape is used for anything from headaches to foot problems and everything in between. Examples include: carpal tunnel syndrome, lower back strain/ sprain (subluxations, herniated disc), knee conditions, shoulder conditions, and sports injuries, etc.

Q: How is it applied?

A: In a nutshell, the tape is applied over the affected area with the muscles in a stretched position. Then the tape is applied from one end of the muscle to the other with very little to no stretch of the tape. Whether the area requires support or rehabilitation is what determines the direction the tape is applied.

Q: What is the difference between Kinesio Tape and other less expensive tapes?

A: It has a number of benefits that are not achievable with other tapes:

• Made from 100% high-grade cotton for better comfort and breathability
• 140% Elastic, The same flexibility as human skin and muscles
• Heat activated adhesive – Although it is very light, mild and hypo-allergenic
• Latex Free
• Air Circulating Waves – To channel out sweat and water and enhance skin breathing
• Durable -- Application lasts 3-5 days

Q: Is it the tape or the technique that gives such great results?

A: The technique is undoubtedly the most unique, however the full benefits were not possible until Kinesio tape was developed. The taping method requires a tape that is patient and skin friendly, possesses optimum elastic qualities, the same thickness as the skin, and is durable enough to stay on multiple days even through sweat and showers.

Q: Are there any difficulties with taping that I should be concerned about?

A: To achieve the best results from this technique:

• Skin needs to be free of oil, sweat, or lotion prior to application
• Tape should be applied approximately 1 hour prior to activity or shower to allow glue to adhere properly
• Skin irritation is extremely rare, but special care should be taken for those with hypersensitive skin.
• The professional that is applying the tape will take care not to stretch the tape excessively to avoid skin irritation. They will also rub down the tape to activate the heat sensitive glue.

Get the most out of your Kinesio Taping application

Wearing the tape:

• It may stay on for 3 – 5 days.
• Monitor your skin for signs of irritation.
• Tape can get wet in shower or bath. Pat dry.
• Do NOT use hair dryer over tape.
• If edges roll up, CAREFULLY trim loose edges with scissors.

Removing the tape:

• Remove CAREFULLY to avoid ripping skin.
• Soak tape with baby oil, or remove when tape is wet.
• Gently loosen edge going with direction of hair.
• Push skin away from tape.
• Rub skin as tape is removed to decrease sensitivity.
• Follow with lotion to soothe skin if needed.