Exercises & Information

Exercises:

Before trying the following exercises,  talk to your chiropractor or medical doctor to ensure that these will be safe and effective for you.

McKenzie Self Treatment

Back

Dr. Barker's Exercises to Rehabilitate & Strengthen the Low Back:

Stage 1

Stage 2

Stage 3

Stage 4

Back - Extensor Muscles

How To Take Care of Your Back

Posture

Improving your posture with a foam roll

Posture - Self Treatment Part 1

Posture - Self Treatment Part 2

Posture - Self Treatment Part 3

Head and Neck

Head and Neck Pain

Shoulder

Shoulder

Core Strength

Core exercises

Sport Specific

Prevention of golf injury

Information:

Piriformis Syndrome

Sciatica

Travel Tips

Snow Tips

Link to Site to look-up your drugs